Podcast

Practical Breathwork to Improve Sleep and Relaxation with Tim Thomas

Practical Breathwork to Improve Sleep and Relaxation with Tim Thomas

Thu, 10 Sep 2026 Duration: 40:40

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Why Microbial Testing is Important in Oral and Gut Health with Dr.Eddie Romo

Why Microbial Testing is Important in Oral and Gut Health with Dr.Eddie Romo

Thu, 03 Sep 2026 Duration: 37:58

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Chronic Pain Can Start in the Mouth with Dr. Krista for The Pain Summit

Chronic Pain Can Start in the Mouth with Dr. Krista for The Pain Summit

Thu, 27 Aug 2026 Duration: 25:33

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The Overlooked Connection Between Dentistry and Migraines with Dr. Amelia

The Overlooked Connection Between Dentistry and Migraines with Dr. Amelia

Thu, 20 Aug 2026 Duration: 35:16

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The Truth About Root Canals: How They Might Be Sabotaging Your Overall Health with Dr. Dominik Nischwitz

The Truth About Root Canals: How They Might Be Sabotaging Your Overall Health with Dr. Dominik Nischwitz

Thu, 13 Aug 2026 Duration: 33:05

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Exploring the Science of Light Therapy in Dentistry with Dr. Grace Sun

Exploring the Science of Light Therapy in Dentistry with Dr. Grace Sun

Thu, 06 Aug 2026 Duration: 42:35

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Understanding the Shift from Titanium to Zirconia Dental Implants with With Dr. Sammy Noumbissi

Understanding the Shift from Titanium to Zirconia Dental Implants with With Dr. Sammy Noumbissi

Thu, 30 Jul 2026 Duration: 38:57

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Holistic Health, Biohacking, and the Power of Oral Care with Love and Legend Lolli

Holistic Health, Biohacking, and the Power of Oral Care with Love and Legend Lolli

Thu, 23 Jul 2026 Duration: 18:42

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The Unexpected Truth About Deep Cavities: Can Laser Therapy Prevent Root Canals? with Dr. Diego

The Unexpected Truth About Deep Cavities: Can Laser Therapy Prevent Root Canals? with Dr. Diego

Thu, 16 Jul 2026 Duration: 30:18

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From Root Canal Removal to Whole-Body Healing with Dr. Richard & Alina Porcelli

From Root Canal Removal to Whole-Body Healing with Dr. Richard & Alina Porcelli

Thu, 09 Jul 2026 Duration: 32:58

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The Future of Healthcare: Precision Medicine Explained with Dr. Andrea Sanches

The Future of Healthcare: Precision Medicine Explained with Dr. Andrea Sanches

Thu, 02 Jul 2026 Duration: 24:19

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The Root Causes of Hashimoto's: Toxins, Gut Health, and Infections with Dr. Izabella Wentz

The Root Causes of Hashimoto's: Toxins, Gut Health, and Infections with Dr. Izabella Wentz

Thu, 25 Jun 2026 Duration: 24:42

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The Power of the Oral Microbiome in Health with Dr. Nammy Patel

The Power of the Oral Microbiome in Health with Dr. Nammy Patel

Thu, 18 Jun 2026 Duration: 26:25

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The Hidden Link Between Oral and Thyroid Health with McCall McPherson

The Hidden Link Between Oral and Thyroid Health with McCall McPherson

Thu, 11 Jun 2026 Duration: 21:22

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Becoming Your Own Health Detective in Midlife with Natalie Jill

Becoming Your Own Health Detective in Midlife with Natalie Jill

Thu, 28 May 2026 Duration: 36:52

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The Essential Role of Fatty Acids in Health with Udo Erasmus

The Essential Role of Fatty Acids in Health with Udo Erasmus

Thu, 28 May 2026 Duration: 42:38

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A Holistic Approach to Osteoporosis: Beyond Conventional Testing with Dr. John Neustadt

A Holistic Approach to Osteoporosis: Beyond Conventional Testing with Dr. John Neustadt

Thu, 21 May 2026 Duration: 36:35

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Unlocking the Power of Dental Stem Cells: The Future of Regenerative Dentistry with Dr. Randy Garland

Unlocking the Power of Dental Stem Cells: The Future of Regenerative Dentistry with Dr. Randy Garland

Thu, 14 May 2026 Duration: 36:36

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Why Some People Don't Heal After Cavitation Surgery- And How to Prepare the Right Way

Why Some People Don't Heal After Cavitation Surgery- And How to Prepare the Right Way

Thu, 30 Apr 2026 Duration: 29:19

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Oil Pulling: Ancient Ritual or Modern Myth?

Oil Pulling: Ancient Ritual or Modern Myth?

Thu, 23 Apr 2026 Duration: 15:29

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Practical Tips for a Profitable Dental Life and a Balance Life with Dr. Jay Grossman

Practical Tips for a Profitable Dental Life and a Balance Life with Dr. Jay Grossman

Thu, 16 Apr 2026 Duration: 44:45

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How Low Level Laser Therapy Improves Behavioral Issues in Children with Erinn Askin

How Low Level Laser Therapy Improves Behavioral Issues in Children with Erinn Askin

Thu, 09 Apr 2026 Duration: 29:25

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How to Boost Your Metabolism in Midlife by Adding, Timing, and Pairing Foods With Nagina Abdullah

How to Boost Your Metabolism in Midlife by Adding, Timing, and Pairing Foods With Nagina Abdullah

Thu, 02 Apr 2026 Duration: 36:17

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Airway, facial pain and Tooth Movement with Dr Bill Hang

Airway, facial pain and Tooth Movement with Dr Bill Hang

Thu, 26 Mar 2026 Duration: 42:55

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Microplastics In Your Oral Care And What To Do About It

Microplastics In Your Oral Care And What To Do About It

Thu, 19 Mar 2026 Duration: 23:21

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Micro Plastics and Dentistry

Micro Plastics and Dentistry

Wed, 11 Mar 2026 Duration: 25:41

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TMJ Relief Through Holistic Dentistry: Objective Measurements, Bite Relationships, and Systemic Health

TMJ Relief Through Holistic Dentistry: Objective Measurements, Bite Relationships, and Systemic Health

Thu, 05 Mar 2026 Duration: 42:32

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Physiologic Dentistry for TMJ and Chronic Pain: Bite Alignment, Airway Health, Smile Makeover & Oral Wellness

Physiologic Dentistry for TMJ and Chronic Pain: Bite Alignment, Airway Health, Smile Makeover & Oral Wellness

Thu, 26 Feb 2026 Duration: 39:13

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Holistic Approaches in Dentistry: Navigating the Fluoride and Mercury Debates

Holistic Approaches in Dentistry: Navigating the Fluoride and Mercury Debates

Thu, 19 Feb 2026 Duration: 46:18

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Why Antibiotics Fail to Cure SIBO—and What Your Doctor Isn't Telling You

Why Antibiotics Fail to Cure SIBO—and What Your Doctor Isn't Telling You

Thu, 12 Feb 2026 Duration: 36:11

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From Oral Health to Clear Skin

From Oral Health to Clear Skin

Thu, 05 Feb 2026 Duration: 34:58

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Listening to the Body: Burnout, Breath, and the Oral Health Connection

Listening to the Body: Burnout, Breath, and the Oral Health Connection

Thu, 29 Jan 2026 Duration: 31:11

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Surprising Changes in Estrogen Use

Surprising Changes in Estrogen Use

Thu, 22 Jan 2026 Duration: 30:17

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Let's Talk Acupuncture, Fertility, and Why Your Body Isn't Broken

Let's Talk Acupuncture, Fertility, and Why Your Body Isn't Broken

Thu, 15 Jan 2026 Duration: 42:58

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Why Oral Health Matters in Breast Cancer: Mold, Metals, and Emotional Trauma

Why Oral Health Matters in Breast Cancer: Mold, Metals, and Emotional Trauma

Thu, 08 Jan 2026 Duration: 38:55

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The Power of Awareness in Eating Habits

The Power of Awareness in Eating Habits

Thu, 18 Dec 2025 Duration: 25:43

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The Nutritional Power of Organ Meats

The Nutritional Power of Organ Meats

Thu, 04 Dec 2025 Duration: 30:49

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The Connection Between Gut Health and Hormones

The Connection Between Gut Health and Hormones

Thu, 13 Nov 2025 Duration: 36:12

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Breaking the Midlife Symptom Cycle

Breaking the Midlife Symptom Cycle

Thu, 06 Nov 2025 Duration: 24:50

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Mastering Blood Sugar: The Yates Protocol Explained

Mastering Blood Sugar: The Yates Protocol Explained

Fri, 31 Oct 2025 Duration: 37:37

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Surprising Facts about Long Covid and Chronic Fatigue

Surprising Facts about Long Covid and Chronic Fatigue

Thu, 23 Oct 2025 Duration: 38:08

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Environmental Toxins: The Hidden Threat to Health

Environmental Toxins: The Hidden Threat to Health

Thu, 02 Oct 2025 Duration: 41:40

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The Flourish Diet: A Simple Path to Gut Health

The Flourish Diet: A Simple Path to Gut Health

Fri, 12 Sep 2025 Duration: 42:52

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Navigating Menopause: The Flipping 50 Approach

Navigating Menopause: The Flipping 50 Approach

Fri, 05 Sep 2025 Duration: 46:09

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Unlocking Longevity: The Microbiome Connection

Unlocking Longevity: The Microbiome Connection

Fri, 29 Aug 2025 Duration: 31:56

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Awakening the Healer Within: Angela Lerro's Experience

Awakening the Healer Within: Angela Lerro's Experience

Fri, 22 Aug 2025 Duration: 43:47

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See Better Naturally: Insights from Holistic Vision Coach

See Better Naturally: Insights from Holistic Vision Coach

Thu, 14 Aug 2025 Duration: 26:07

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Mercury-Free Dentistry Movement with Charles G. Brown

Mercury-Free Dentistry Movement with Charles G. Brown

Sat, 09 Aug 2025 Duration: 36:59

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The Science, The Myths and The Hidden Risks Behind Sugar Substitutes.

The Science, The Myths and The Hidden Risks Behind Sugar Substitutes.

Sun, 03 Aug 2025 Duration: 17:38

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Biocompatibility, Bacteria & Bone: Redefining Dental Health

Biocompatibility, Bacteria & Bone: Redefining Dental Health

Fri, 25 Jul 2025 Duration: 27:39

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Biological Dentistry: A New Perspective on Mercury Safety

Biological Dentistry: A New Perspective on Mercury Safety

Fri, 11 Jul 2025 Duration: 39:42

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Unlocking the Secrets of Upper Cervical Chiropractic

Unlocking the Secrets of Upper Cervical Chiropractic

Fri, 27 Jun 2025 Duration: 26:34

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Unlocking the Secrets of Children's Airway Health

Unlocking the Secrets of Children's Airway Health

Fri, 20 Jun 2025 Duration: 19:23

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The Power of Bio-Stacking in Health

The Power of Bio-Stacking in Health

Fri, 13 Jun 2025 Duration: 40:21

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Functional Medicine: A New Approach to Heart Health

Functional Medicine: A New Approach to Heart Health

Fri, 06 Jun 2025 Duration: 44:23

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The Journey of Xylitol: From Science to Health

The Journey of Xylitol: From Science to Health

Thu, 29 May 2025 Duration: 34:40

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Revolutionizing Bone Grafting Techniques

Revolutionizing Bone Grafting Techniques

Thu, 22 May 2025 Duration: 53:54

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Your DNA Holds the Key: Why Some Supplements Make You Worse

Your DNA Holds the Key: Why Some Supplements Make You Worse

Thu, 13 Mar 2025 Duration: 48:54

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Ditch Your Dentist's Drill: The 90-Day Cavity Cure Revolution

Ditch Your Dentist's Drill: The 90-Day Cavity Cure Revolution

Thu, 06 Mar 2025 Duration: 44:31

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The Hidden Causes of Emotional Eating and How to Overcome Them

The Hidden Causes of Emotional Eating and How to Overcome Them

Mon, 03 Mar 2025 Duration: 42:27

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The Silent Threat: The Truth About Mercury Fillings and Your Health

The Silent Threat: The Truth About Mercury Fillings and Your Health

Sat, 23 Nov 2024 Duration: 52:34

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Why Pediatric Dentistry Matters For Your Child's Airway Health

Why Pediatric Dentistry Matters For Your Child's Airway Health

Tue, 19 Nov 2024 Duration: 32:07

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Treating Jaw Bone Cavitations: The Latest Approaches

Treating Jaw Bone Cavitations: The Latest Approaches

Thu, 07 Nov 2024 Duration: 15:56

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Jawbone Cavitations: The Overlooked Dental Condition Impacting Whole-Body Health

Jawbone Cavitations: The Overlooked Dental Condition Impacting Whole-Body Health

Sat, 02 Nov 2024 Duration: 20:28

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From Waistline to Gumline: The Anti-Inflammatory Power of Dr. Marcelle's 'Drop 20 Now' Program

From Waistline to Gumline: The Anti-Inflammatory Power of Dr. Marcelle's 'Drop 20 Now' Program

Thu, 24 Oct 2024 Duration: 39:41

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Dr. Sanda's 3 Steps to Optimum Health

Dr. Sanda's 3 Steps to Optimum Health

Thu, 25 Jul 2024 Duration: 12:36

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What's Making You Sick? Understanding the Causes

What's Making You Sick? Understanding the Causes

Thu, 18 Jul 2024 Duration: 39:48

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The Risks of Mercury Amalgam Fillings During Pregnancy

The Risks of Mercury Amalgam Fillings During Pregnancy

Thu, 11 Jul 2024 Duration: 06:58

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Ortho Needs in Kids: Myofunctional Therapy Connection

Ortho Needs in Kids: Myofunctional Therapy Connection

Thu, 04 Jul 2024 Duration: 39:14

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Updates in Dental Radiation Procedures!

Updates in Dental Radiation Procedures!

Thu, 27 Jun 2024 Duration: 11:36

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Healing Through Community

Healing Through Community

Fri, 21 Jun 2024 Duration: 21:41

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Unlock The Secret: How Your Hormones Influence Your Oral Health

Unlock The Secret: How Your Hormones Influence Your Oral Health

Thu, 13 Jun 2024 Duration: 34:06

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Mystery Illness and The Connection to Hidden Dental Dysfunction

Mystery Illness and The Connection to Hidden Dental Dysfunction

Thu, 06 Jun 2024 Duration: 53:12

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What is Redox and What Does it Have to Do With Healing?

What is Redox and What Does it Have to Do With Healing?

Thu, 30 May 2024 Duration: 32:48

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Neurokinetic Therapy and TMJD treatments

Neurokinetic Therapy and TMJD treatments

Thu, 23 May 2024 Duration: 45:33

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Green Medicine: Harnessing Herbal Secrets for Long-Term Health

Green Medicine: Harnessing Herbal Secrets for Long-Term Health

Thu, 16 May 2024 Duration: 45:18

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Cleansing Within: A Deep Dive into Colon Hydro-Therapy

Cleansing Within: A Deep Dive into Colon Hydro-Therapy

Thu, 09 May 2024 Duration: 39:14

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Breathing Well with Holistic Dentistry: Exploring Airway Health

Breathing Well with Holistic Dentistry: Exploring Airway Health

Thu, 02 May 2024 Duration: 35:24

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The Other Side of Vitamin D Supplementation with Morley Robbins

The Other Side of Vitamin D Supplementation with Morley Robbins

Thu, 18 Apr 2024 Duration: 37:57

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All About The Root Cause with Morley Robbins

All About The Root Cause with Morley Robbins

Thu, 11 Apr 2024 Duration: 47:52

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Surprising Ways to Control Dental Pain Without Narcotics

Surprising Ways to Control Dental Pain Without Narcotics

Thu, 04 Apr 2024 Duration: 26:15

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Nap Your Way to Better Oral Health: IV Sedation Insights

Nap Your Way to Better Oral Health: IV Sedation Insights

Thu, 28 Mar 2024 Duration: 29:53

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The Critical Role of Probiotics for the Oral Microbiome

The Critical Role of Probiotics for the Oral Microbiome

Thu, 21 Mar 2024 Duration: 19:42

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The Sunshine Vitamin: Unlocking The Secrets of Vitamin D3 for Oral Health

The Sunshine Vitamin: Unlocking The Secrets of Vitamin D3 for Oral Health

Thu, 14 Mar 2024 Duration: 19:06

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Metabolic Breath Analysis in Dentistry

Metabolic Breath Analysis in Dentistry

Thu, 07 Mar 2024 Duration: 36:05

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The Chef Doc's Blend: Lifestyle Medicine & the Oral-Systemic Link

The Chef Doc's Blend: Lifestyle Medicine & the Oral-Systemic Link

Thu, 29 Feb 2024 Duration: 50:12

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Secrets Between Your Teeth for a Longer, Healthier Life

Secrets Between Your Teeth for a Longer, Healthier Life

Thu, 22 Feb 2024 Duration: 37:17

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The Brilliance of Lasers in Dentistry

The Brilliance of Lasers in Dentistry

Thu, 15 Feb 2024 Duration: 30:29

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Bridging Holistic Dentistry and Energy Therapies for Whole-Body Wellness

Bridging Holistic Dentistry and Energy Therapies for Whole-Body Wellness

Thu, 08 Feb 2024 Duration: 26:57

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Why do dental implants fail?

Why do dental implants fail?

Thu, 01 Feb 2024 Duration: 23:02

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Detox Decoded: Unraveling the When, Why, and How of Body Cleansing

Detox Decoded: Unraveling the When, Why, and How of Body Cleansing

Thu, 25 Jan 2024 Duration: 51:37

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Beware What You Brush: The Hidden Toxins in Oral Hygiene

Beware What You Brush: The Hidden Toxins in Oral Hygiene

Thu, 18 Jan 2024 Duration: 26:03

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Boosting Wellness: The Power of Nitric Oxide for Body and Microbiome

Boosting Wellness: The Power of Nitric Oxide for Body and Microbiome

Thu, 11 Jan 2024 Duration: 32:05

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Decoding the White Tongue: Signs & Solutions for Detox

Decoding the White Tongue: Signs & Solutions for Detox

Thu, 04 Jan 2024 Duration: 23:00

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Elevated Healing: The Power of Hyperbaric Therapy

Elevated Healing: The Power of Hyperbaric Therapy

Fri, 22 Dec 2023 Duration: 35:19

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C15: The Newly Discovered Key to Longevity

C15: The Newly Discovered Key to Longevity

Thu, 14 Dec 2023 Duration: 31:59

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Roots of Wellness: Adaptogens for Vitality and Balance with Sage

Roots of Wellness: Adaptogens for Vitality and Balance with Sage

Thu, 07 Dec 2023 Duration: 37:29

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Ferment Forward: The Probiotic Power of Cultured Foods

Ferment Forward: The Probiotic Power of Cultured Foods

Thu, 30 Nov 2023 Duration: 32:25

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Embracing Spiritual Wellness This Holiday

Embracing Spiritual Wellness This Holiday

Thu, 23 Nov 2023 Duration: 29:20

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Enamel Explorations: Understanding Tooth Wear

Enamel Explorations: Understanding Tooth Wear

Thu, 16 Nov 2023 Duration: 41:00

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Wisdom Teeth: Beyond Extraction

Wisdom Teeth: Beyond Extraction

Thu, 09 Nov 2023 Duration: 21:17

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Screening for Silence: HPV Oropharyngeal Cancer and You

Screening for Silence: HPV Oropharyngeal Cancer and You

Thu, 26 Oct 2023 Duration: 42:03

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Demystifying Ozone: From Basics to Breakthroughs

Demystifying Ozone: From Basics to Breakthroughs

Thu, 19 Oct 2023 Duration: 42:55

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The Good, the Bad and the Ugly of String Floss

The Good, the Bad and the Ugly of String Floss

Thu, 12 Oct 2023 Duration: 24:30

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Beyond Braces: The Holistic Path to Kids Orthotics Well-Being

Beyond Braces: The Holistic Path to Kids Orthotics Well-Being

Thu, 05 Oct 2023 Duration: 01:00:13

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C60 and Your Smile: Science, Secrets, and Oral Well-Being

C60 and Your Smile: Science, Secrets, and Oral Well-Being

Thu, 28 Sep 2023 Duration: 41:42

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Unraveling the Mysteries of Fascia: Your Body's Hidden Web

Unraveling the Mysteries of Fascia: Your Body's Hidden Web

Thu, 21 Sep 2023 Duration: 42:43

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Vital Hormones, Gut Resilience, and Detox: Your Path to Wellness

Vital Hormones, Gut Resilience, and Detox: Your Path to Wellness

Thu, 14 Sep 2023 Duration: 48:01

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Unraveling the Myofunctional Therapy Solutions for Development of Proper Chewing, Swallowing, and Sleep Dysfunction

Unraveling the Myofunctional Therapy Solutions for Development of Proper Chewing, Swallowing, and Sleep Dysfunction

Thu, 31 Aug 2023 Duration: 46:21

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Beyond Bristles: A Guide to Selecting Your Ideal Toothbrush

Beyond Bristles: A Guide to Selecting Your Ideal Toothbrush

Thu, 24 Aug 2023 Duration: 11:56

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Brush Up for a Brighter Smile: Top Oral Hygiene Techniques

Brush Up for a Brighter Smile: Top Oral Hygiene Techniques

Thu, 17 Aug 2023 Duration: 26:29

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Fertility Unveiled: Dispelling Myths Revealing Surprising Realities in Today's World

Fertility Unveiled: Dispelling Myths Revealing Surprising Realities in Today's World

Thu, 10 Aug 2023 Duration: 31:50

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Revolutionizing Healing: Exploring PRP vs PRF

Revolutionizing Healing: Exploring PRP vs PRF

Thu, 03 Aug 2023 Duration: 12:27

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Dental Treatments with Osteoporosis: Challenges & Solutions

Dental Treatments with Osteoporosis: Challenges & Solutions

Thu, 27 Jul 2023 Duration: 15:50

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Natural and Effective Ways to Deal with Dental Anxiety

Natural and Effective Ways to Deal with Dental Anxiety

Thu, 20 Jul 2023 Duration: 12:53

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Ozone at Home: Boosting Oral Health

Ozone at Home: Boosting Oral Health

Thu, 13 Jul 2023 Duration: 11:10

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The Ozone Revolution in Dentistry

The Ozone Revolution in Dentistry

Thu, 06 Jul 2023 Duration: 15:36

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From Coverage to Care: Uncovering Insurance Benefits in the Dental Office

From Coverage to Care: Uncovering Insurance Benefits in the Dental Office

Thu, 29 Jun 2023 Duration: 27:31

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Implant Insights: Comparing Titanium and Ceramic Dental Implants

Implant Insights: Comparing Titanium and Ceramic Dental Implants

Thu, 22 Jun 2023 Duration: 20:15

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Beyond the Recession: Innovative Treatments for Gum Tissue Restoration

Beyond the Recession: Innovative Treatments for Gum Tissue Restoration

Thu, 15 Jun 2023 Duration: 14:18

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Recover Smart: Oral Surgery Healing

Recover Smart: Oral Surgery Healing

Thu, 08 Jun 2023 Duration: 25:17

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Extracting the Truth: Exploring a Holistic Approach to Tooth Extractions

Extracting the Truth: Exploring a Holistic Approach to Tooth Extractions

Thu, 01 Jun 2023 Duration: 20:27

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Unlocking the Jaw: How Holistic Dentists and Chiropractors Collaborate to Treat TMJ with Dr. Joseph Canul

Unlocking the Jaw: How Holistic Dentists and Chiropractors Collaborate to Treat TMJ with Dr. Joseph Canul

Thu, 25 May 2023 Duration: 14:00

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The Bite-Body Connection: Why Chiropractic Care is Critical for Optimal Dental Health with Dr. Joseph Canul

The Bite-Body Connection: Why Chiropractic Care is Critical for Optimal Dental Health with Dr. Joseph Canul

Thu, 18 May 2023 Duration: 32:19

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Alternative Approaches to Tooth Decay: How Holistic Dentistry Treats Cavities

Alternative Approaches to Tooth Decay: How Holistic Dentistry Treats Cavities

Thu, 11 May 2023 Duration: 31:47

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Preserving Your Smile with a Healthy Microbiome

Preserving Your Smile with a Healthy Microbiome

Thu, 04 May 2023 Duration: 21:32

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Filling in the Gaps: Understanding Mercury Fillings and What You Can Do About It

Filling in the Gaps: Understanding Mercury Fillings and What You Can Do About It

Thu, 27 Apr 2023 Duration: 25:13

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Root Cause: The Truth About Toxicity and Root Canals

Root Cause: The Truth About Toxicity and Root Canals

Thu, 20 Apr 2023 Duration: 20:52

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Clean Teeth, Dirty Secrets: Uncovering the Truth About Dental Cleanings

Clean Teeth, Dirty Secrets: Uncovering the Truth About Dental Cleanings

Thu, 13 Apr 2023 Duration: 30:58

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Biological vs Traditional Dentistry

Biological vs Traditional Dentistry

Thu, 06 Apr 2023 Duration: 22:00

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Welcome to the Holistic Dentistry Show with Dr. Sanda

Welcome to the Holistic Dentistry Show with Dr. Sanda

Sat, 01 Apr 2023 Duration: 02:57

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